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fitfullforce
Journal
19 Oct 16
fitfullforce's Journal, 19 October 2016
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Weigh In record (no journal entry) for 19 October 2016
189.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2016:
1251 kcal
Fat: 60.84g | Prot: 67.03g | Carb: 86.70g.
Breakfast:
Boiled Egg, Archer Farms Caramel Cashew Trail Mix.
Lunch:
Panda Express Mixed Vegetables (Side), Panda Express Mushroom Chicken, V8 Original 100% Vegetable Juice (11.5 oz), Dannon Light & Fit Yogurt - Peach (Container), Boiled Egg.
Dinner:
Butter, Gulf Shrimp Raw Peeled & Deveined Shrimp.
Snacks/Other:
Barefoot Moscato.
more...
2474 kcal
Activities & Exercise:
Mountain Biking - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 21.0 lb a week
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fitfullforce's weight history
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