Weigh In record (no journal entry) for 09 December 2011
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146.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1589 kcal
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Fat: 42.95g | Prot: 113.00g | Carb: 204.01g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Exotic Original Vegetable Chips, Chicken Light Meat (Roasting), Dried Cranberries. Dinner: Yellow Summer Squash, Chick Peas, Tilapia (Fish). Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Chocolate VitaMuffins, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Pepper Jack Veggie Slices, Maple Glazed Honey Coat Turkey Breast, Banana Nut VitaTops. more...
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gaining 1.4 lb a week
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