Weigh In record (no journal entry) for 09 December 2011
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134.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2471 kcal
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Fat: 68.59g | Prot: 73.57g | Carb: 388.20g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Instant Grits Butter, Instant Grits Cheddar Cheese. Lunch: Chicken Salad on Steak Rye Bread, Seasonal Fruit Medley, Chocolate Chip Cookie, Bakery Chips. Dinner: Apple Pecan Chicken Salad no blue cheese (Half-Size), Dark Chocolate Hot Cocoa Mix, Sour Cream & Chives Baked Potato. Snacks/Other: Light Vanilla Soy Milk, Organic Crunchy Vanilla Sunrise, Honey'd Corn Flakes. more...
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1849 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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sharn-jean's weight history
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