GuyinaBunker's Journal, 19 October 2016

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Weigh In record (no journal entry) for 19 October 2016

310.0 lb Lost so far: 20.0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 19 October 2016:

1470 kcal

Fat: 79.00g | Prot: 35.00g | Carb: 154.00g. Breakfast: Mountain Dew KickStart Midnight Grape, Speedway SuperAmerica Jumbo Hot Dog. Lunch: Mountain Dew KickStart Midnight Grape, Michelina's Lean Gourmet Teriyaki Chicken. Snacks/Other: Starburst FaveReds Fruit Chews (Package). more...

4459 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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GuyinaBunker's Journal, 19 October 2016

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