Weigh In record (no journal entry) for 19 October 2016
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152.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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529 kcal
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Fat: 9.52g | Prot: 30.46g | Carb: 80.80g.
Breakfast: Chá de Hibisco. Lunch: Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacalanor Filé de Peixe Linguado, Arroz Integral (Médio, Cozido). Snacks/Other: Nestlé Moça Docinho Beijinho. more...
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2900 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Raking - 30 minutes, Weight Training (moderate) - 1 hour, Race - 20 minutes, Treadmill - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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gaining 0.1 lb a week
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sarah priscila's weight history
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