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WhoIsJohnGalt502
Journal
19 Oct 16
WhoIsJohnGalt502's Journal, 19 October 2016
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Weigh In record (no journal entry) for 19 October 2016
191.3 lb
Lost so far:
26.7 lb
.
Still to go:
21.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2016:
1752 kcal
Fat: 28.40g | Prot: 55.36g | Carb: 193.40g.
Breakfast:
Starbucks Caffe Americano (Venti).
Lunch:
Subway 6" Turkey Breast.
Dinner:
Refried Beans (Canned), Mexican Rice, Don Miguel Chipotle Chicken Flautas, Margarita.
more...
2610 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 10.5 lb a week
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