Weigh In record (no journal entry) for 19 October 2016
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197.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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2642 kcal
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Fat: 105.20g | Prot: 127.24g | Carb: 312.75g.
Breakfast: Source 0% Yogurt, Margarine, Costco Whole Grain Bagel, Dole Bananas, 2% Fat Milk. Lunch: Kirkland Signature Almonds, Dole Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples, Kiwi Fruit, Sour Cream, No Name Potato and Cheddar Perogies. Dinner: White Bread, Caesar Salad with Romaine, Vegetable Soup (Home Recipe), Imperial Movie Style Popcorn, Chicken Breast. Snacks/Other: Oysters. more...
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2963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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