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mistyd6
Journal
08 Dec 11
mistyd6's Journal, 08 December 2011
mistyd6's Profile
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Weigh In record (no journal entry) for 08 December 2011
213.6 lb
Lost so far:
25.4 lb
.
Still to go:
78.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
1478 kcal
Fat: 49.37g | Prot: 83.99g | Carb: 176.05g.
Breakfast:
Sweet Tea (Large), Egg McMuffin.
Lunch:
Strawberry Flavored Iced Teas, Caesar Salad with Romaine, Crispers Club Sandwich (Half), Potato Soup.
Dinner:
Reduced Fat Mayo with Olive Oil, Cheddar or Colby Cheese (Lowfat), Honey Wheat Sandwich Thins, Grilled Chicken Breast.
Snacks/Other:
Deluxe Churned Light Rocky Road Ice Cream.
more...
2614 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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