Weigh In record (no journal entry) for 19 October 2016
|
205.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2016:
|
971 kcal
|
Fat: 43.34g | Prot: 69.87g | Carb: 69.30g.
Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Wimpy Creamy Mayo Grilled Chicken Wrap. Dinner: Woolworths Halloumi Roasted Veg Potato Salad, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Vanilla Wafers (Higher Fat). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
troll777's weight history
|