Weigh In record (no journal entry) for 08 December 2011
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1280 kcal
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Fat: 36.74g | Prot: 90.39g | Carb: 146.01g.
Breakfast: Brown Sugar Instant Oatmeal, Bananas . Lunch: Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce , Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Lentil Soup, Smoked Salmon, Light, Toasted Rye Bread . Snacks/Other: Caffe Latte, Pringle Stix, Cantaloupe Melons . more...
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1641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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