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thisismyyr08
Journal
06 Jan 10
thisismyyr08's Journal, 06 January 2010
thisismyyr08's Profile
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Weigh In record (no journal entry) for 06 January 2010
168.0 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2010:
1314 kcal
Fat: 9.22g | Prot: 56.42g | Carb: 177.85g.
Breakfast:
Fruit 'n Yogurt Parfait.
Lunch:
sugar free jolly ranchers, libbys green beans, Boneless Skinless Chicken Breasts, Wheat Bread (Reduced Calorie).
Dinner:
Original Baked Potato Chips, chicken fajita soup.
Snacks/Other:
orange, bud select.
more...
2278 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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