Weigh In record (no journal entry) for 05 January 2010
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159.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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2133 kcal
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Fat: 59.48g | Prot: 77.78g | Carb: 341.39g.
Breakfast: Clif Bar - Blubeberry Crisp, Special K. Lunch: Garden Salad, Navels Oranges, Lentil Soup, Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars. Dinner: Roasted Salted Cashew Nuts, Instant Oatmeal - High Fiber Maple & Brown Sugar. Snacks/Other: Peppermint Bark, Cookies 'n' Cream Bar. more...
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2453 kcal
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Activities & Exercise:
Stairs - down - 6 minutes, Stairs - up - 10 minutes, Running - 10/mph - 31 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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