andersL's Journal, 08 December 2011

178.7 lb Lost so far: 4.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 71.77g | Prot: 96.95g | Carb: 135.96g.   Breakfast: Light Vanilla Creme Nutritional Shake. Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger with Bacon and Condiments. Dinner: High Protein Vanilla Shake. Snacks/Other: Peanut Butter, Whole Wheat Bread, Apples . more...

2325 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...