Weigh In record (no journal entry) for 18 October 2016
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1308 kcal
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Fat: 48.01g | Prot: 49.66g | Carb: 166.24g.
Breakfast: Caribbean Cool Mauby Drink, Tortilla, Trader Joe's Channa Masala. Lunch: Burger King French Fries (Large), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...
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losing 5.0 lb a week
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