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Try 2400 clean calories. More protein, less carbs.
2250 calories: 225g protein, 225g carbs, 50g fat
Diet Calendar Entry for 08 December 2011:
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1930 kcal
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Fat: 64.65g | Prot: 202.07g | Carb: 137.09g.
Breakfast: giant eagle skim milk, whey gold, Bob's Red Mill rolled oats. Lunch: pf changs brown rice, pf changs kung. Dinner: Roasted Garlic and Basil Chicken Meatballs, sargento sharp cheddar slice, Turkey Burgers. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, giant eagle skim, starkist chunk light tuna , carrot. more...
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