carolrmartins's Journal, 08 December 2011

121.3 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 59.33g | Prot: 102.70g | Carb: 160.58g.   Breakfast: Cream Chease Light, Waffles Sunrise, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: I-Glutamine, Cocada, Huevos Omegga, Leche Alquería deslactosada, Albumina, Achocolatado Light. Dinner: Cabernet Sauvignon Wine, Risoto Fungui Bambini, Lettuce Salad with Assorted Vegetables, Veal Loin. Snacks/Other: Almonds, Milky Way (Fun Size). more...

2362 kcal

Activities & Exercise: Exercise machine (moderate) - 2 hours and 6 minutes, Desk Work - 6 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...