gragggrant's Journal, 18 October 2016

161.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1089 kcal

Fat: 48.44g | Prot: 28.55g | Carb: 142.57g.   Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. Lunch: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunshine Cheez-It Gripz, Armour LunchMakers Cracker Crunchers Bologna. more...

1886 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...