Weigh In record (no journal entry) for 18 October 2016
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193.5 lb
Lost so far: 66.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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164 kcal
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Fat: 5.58g | Prot: 15.46g | Carb: 18.65g.
Breakfast: Premier Protein Premier Caramel Shake, Lucerne French Vanilla Coffee Creamer, Coffee. more...
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losing 14.0 lb a week
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