Weigh In record (no journal entry) for 08 December 2011
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166.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1196 kcal
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Fat: 52.82g | Prot: 55.25g | Carb: 128.97g.
Breakfast: d-light croissant. Lunch: romaine, Baby Corn, cherry tomatoes, red onion, cucumber, egg white, Lighten Up Balsamic Vinagrette Dressing. Dinner: mcdonalds small fries, mcdonalds double cheeseburger. Snacks/Other: Braeburn Apples. more...
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2965 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Sleeping - 6 hours, Standing - 7 hours, Desk Work - 2 hours, Resting - 6 hours and 18 minutes, Driving - 2 hours. more...
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losing 7.0 lb a week
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