Weigh In record (no journal entry) for 18 October 2016
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170.6 lb
Lost so far: 15.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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2035 kcal
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Fat: 73.23g | Prot: 79.26g | Carb: 218.40g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Marketside Medium Meat Trio Thin Crust Pizza, Whiskey Sour (Prepared). more...
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gaining 4.2 lb a week
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