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Diet Calendar Entries for 18 October 2016:
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1458 kcal
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Fat: 52.08g | Prot: 67.36g | Carb: 189.06g.
Breakfast: Flaxseed Seeds, Banana, Quaker Oats, The Protein Works Diet Whey Isolate 97. Dinner: Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar ), Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Vegetable Frittata, Asda 30% Less Fat Creamy Coleslaw, Morrisons Moroccan Couscous. Snacks/Other: Chocolate, Costa Coffee Skinny Latte (Medio). more...
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2176 kcal
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Activities & Exercise:
walk to work - 1 hour and 25 minutes, Morning walk - 41 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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