janjonker's Journal, 18 October 2016

192.9 lb Lost so far: 54.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 89.86g | Prot: 144.14g | Carb: 250.85g.   Breakfast: Zuivelhoeve Boer'n Muesli Aardbei, Banaan, Yakult Yakult Light. Lunch: AH Wrap Gerookte Zalm, AH Goudse Kaas Jong Belegen 48+, AH Filet Americain Naturel, Gemengd Volkoren Brood. Dinner: Campina Perzik Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Maaltijdsalade Garnalen, AH Pangasiusfilet. Snacks/Other: Estella Kaneelstengels, AH Wrap Gerookte Zalm. more...

3459 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...