Weigh In record (no journal entry) for 08 December 2011
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199.1 lb
Lost so far: 4.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1949 kcal
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Fat: 100.65g | Prot: 51.71g | Carb: 213.53g.
Breakfast: miso, peanut butter, Blueberry Waffles, Bananas. Lunch: POTATO SALAD, sourdough bread, tomato, avacado. Dinner: cashews, stir fry sauce, broccoli. more...
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losing 5.6 lb a week
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simplynick83's weight history
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