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Thursday...
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166.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1457 kcal
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Fat: 67.75g | Prot: 45.58g | Carb: 173.03g.
Breakfast: kirkland bread, honey, Almond Butter, NJoy coffee creamer, Coffee. Lunch: Tomato Basil Bisque. Dinner: Bean Soup. Snacks/Other: kaiser, cream cheese. more...
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3004 kcal
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Activities & Exercise:
Housework - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours. more...
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steady weight
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