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splendid start to yesterday, including a salad lunch. had a bit of weakness through the middle of the day.. had a lot of roasted spicy peanuts, a couple of cookies. But luckily it didn't go downhill from there. Need a strong finish for the week. If I can somehow pull off running on Saturday, it may help with the weekend eating that will follow with our short trip.
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172.5 lb
Lost so far: 13.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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