Weigh In record (no journal entry) for 08 December 2011
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2011:
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910 kcal
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Fat: 18.90g | Prot: 37.90g | Carb: 141.26g.
Breakfast: orange, almond milk, rice chex, Soy Milk. Lunch: tomato sauce, Part Skim Mozzarella Cheese, gluten free crust, corn. Snacks/Other: Greek Yogurt - Blueberry, peanut butter cookie larabar. more...
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losing 1.7 lb a week
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