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tchismar
Journal
06 Jan 10
tchismar's Journal, 06 January 2010
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Weigh In record (no journal entry) for 06 January 2010
298.5 lb
Lost so far:
0 lb
.
Still to go:
98.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2010:
49 kcal
Fat: 2.19g | Prot: 1.14g | Carb: 4.00g.
Breakfast:
Coffee (Brewed From Grounds), Coffee Creamer.
more...
4151 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 21.7 lb a week
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