Weigh In record (no journal entry) for 17 October 2016
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228.6 lb
Lost so far: 4.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1286 kcal
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Fat: 44.53g | Prot: 164.37g | Carb: 72.89g.
Breakfast: Carrington Farms Organic Chia Seeds, CytoSport 100% Whey Protein - Chocolate, Coffee. Lunch: Safeway Pineapple Chunks in Unsweetened Pineapple Juice, IDS Sports New Whey Liquid Protein - Grape, Zucchini, Skinless Chicken Breast. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Chia Seeds, CytoSport 100% Whey Protein - Chocolate. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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gaining 8.9 lb a week
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