Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
The Dom
Journal
17 Oct 16
The Dom's Journal, 17 October 2016
The Dom's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2016
159.0 lb
Lost so far:
3.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2016:
1277 kcal
Fat: 86.87g | Prot: 47.76g | Carb: 83.96g.
Breakfast:
Poached Egg, Toasted Multigrain Bread, Coffee with Cream.
Dinner:
Vegetable Thins, Marble Cheddar Cheese.
Snacks/Other:
Chocolate Covered Macadamia Nuts.
more...
1757 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
The Dom's weight history
view complete history