Weigh In record (no journal entry) for 17 October 2016
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142.5 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1912 kcal
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Fat: 66.80g | Prot: 58.72g | Carb: 276.69g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Kellogg's Special K Original Cereal, Bananas, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Dinner: Chocolate Syrup, 1% Fat Milk, Great Value Saltine Crackers, Carrots, Portmann's Buttermilk Ranch Dressing, Heinz Tomato Ketchup, Ore-Ida Steak Fries, Fresh & Easy Butternut Squash Soup, Imperial Stick Butter, Hill Country Fare Sliced Colby Jack Cheese, Sargento Deli Style Sliced Provolone Cheese, Sara Lee 100% Whole Wheat Bread (50g). Snacks/Other: Pillsbury Funfetti Vanilla Frosting, Turkey Hill Blitzburgh Crunch Ice Cream, Charms Blow Pop (18g). more...
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2322 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 1 hour, childcare, sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 5.8 lb a week
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