knhamric's Journal, 17 October 2016

146.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 40.00g | Prot: 75.00g | Carb: 244.00g.   Breakfast: Au Bon Pain Cappuccino (Large), Au Bon Pain smoked salmon and wasabi on onion dill bagel breakfast sandwich. Lunch: Smoothie King Slim-N-Trim Orange-Vanilla Smoothie (Small). Dinner: Southern Tsunami Sushi Bar Rainbow Roll, Hissho Sushi Philadelphia Roll. more...

2005 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...