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Was on annual leave and therefore had lots of puddings, alcohol and dark chocolate. Missed my weigh in last week (too scared to look at scales!!) but happy this morning as I've only got .3 of a kilo from my last weigh in to catch this week.
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191.6 lb
Lost so far: 11.5 lb.
Still to go: 37.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2016:
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1781 kcal
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Fat: 59.45g | Prot: 66.04g | Carb: 240.25g.
Breakfast: Sainsbury's Skimmed-Milk, Nestle Shredded Wheat, Espresso Coffee, Brown Sugar. Lunch: Walkers Squares Ready Salted, Ham Salad Sandwich. Dinner: Tesco Ciabatta Bread Roll, Italian Pork Salami, Frylight Extra Virgin Olive Oil Spray, Garlic, Aldi Passata, Cucina Conchiglie Pasta. Snacks/Other: M&M's M&M's Peanut, Mars Celebrations, Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Walnuts, Tesco Easy Peeler Satsuma. more...
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2523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 56 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
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gaining 0.3 lb a week
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