graveghoul's Journal, 07 December 2011

146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 28.30g | Prot: 79.51g | Carb: 58.93g.   Breakfast: On The Go Peach Iced Tea Mix, Shakeology - Greenberry. Dinner: Mexican Style Beef Stew (Carne Guisada Sin Papas), Refried Beans & Rice Side (Kid's). more...

2426 kcal

Activities & Exercise: Standing - 7 hours, Shoulders - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 5 hours. more...