Weigh In record (no journal entry) for 06 January 2010
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2010:
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1098 kcal
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Fat: 37.30g | Prot: 99.02g | Carb: 99.16g.
Breakfast: Low Fat 2% Small Curd Cottage Cheese. Lunch: Strawberries, Jello Pudding Sgar Free, Cauliflower, Lundberg Rice Cake, 90 Calorie , Rice Crispy, Mini Peeled Carrots. Dinner: shrimp salad, Chili's Sirloin. more...
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losing 3.5 lb a week
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