Weigh In record (no journal entry) for 07 December 2011
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156.4 lb
Lost so far: 83.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1091 kcal
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Fat: 49.41g | Prot: 55.03g | Carb: 103.93g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Calorie Free Sweetener, Organic Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Elk Meat, Baby Spring Mix, Mayonnaise Dressing with Extra Virgin Olive Oil, Deli Style Sliced Provolone Cheese, Butter Top Wheat Bread, Spicy Nacho. Dinner: Classic Caesar Dressing, Baby Spring Mix, Mixed Vegetables (Drained Solids, Canned), Cheddar Cheese, Roasted Garlic Mashed Potatoes, Elk Meat. more...
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losing 0.8 lb a week
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