Weigh In record (no journal entry) for 16 October 2016
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197.2 lb
Lost so far: 63.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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734 kcal
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Fat: 36.02g | Prot: 66.42g | Carb: 39.57g.
Breakfast: Atkins Lift Peanut Butter Chocolate Chip Bar, Lucerne French Vanilla Coffee Creamer, Coffee. Dinner: Great Value Fat Free Milk, Steak, Dakota Style Sunflower Seed Kernels, Lucerne Triple Cheddar Shredded Cheese Blend, Fresh'n Easy Garden Salad, Ken's Steak House Chunky Blue Cheese Dressing, Nature Sweet Cherub Tomatoes. more...
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gaining 1.9 lb a week
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