findingfitnessforever's Journal, 16 October 2016

I want to feel frustrated, but this has been a stressful week. I have stress eaten. Yesterday, I reached out to friends to talk. I think talking to people has helped and will lead to a successful diet and exercise week.

257.0 lb Lost so far: 8.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1382 kcal

Fat: 33.45g | Prot: 67.36g | Carb: 203.36g.   Breakfast: Power Crunch Bar-French Creme Vanilla, Gala Apples. Lunch: Pork Loin Chops with Broccoli and Wild Rice Stuffing. Dinner: Mashed Potato, Bistro Santa Fe Style Salad, Spaghetti. Snacks/Other: Dry Pearl Tapioca. more...

3219 kcal

Activities & Exercise: Walking (slow) - 2/mph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...