Weigh In record (no journal entry) for 06 January 2010
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1688 kcal
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Fat: 90.31g | Prot: 80.81g | Carb: 148.84g.
Breakfast: Sausage, Egg, and Cheese On a Croissant. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Borscht. Dinner: Bear Claw, Mayonnaise, Roast Beef, Multigrain Bread. Snacks/Other: Tangerine, French Roll, Sunflower Seeds. more...
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2899 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sitting - 30 minutes, Driving - 1 hour, Circuit Training - 1 hour. more...
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losing 7.0 lb a week
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