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Started training again today...felt good to get out and move, though I know tomorrow will tell me how out of shape I was!!
Diet Calendar Entries for 07 December 2011:
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766 kcal
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Fat: 21.13g | Prot: 59.05g | Carb: 79.06g.
Breakfast: oatmeal. Lunch: havarti cheese, turkey. Dinner: red wine, spaghetti sauce, spaghetti squash. Snacks/Other: whey protein. more...
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2450 kcal
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Activities & Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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