Weigh In record (no journal entry) for 15 October 2016
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171.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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2430 kcal
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Fat: 56.38g | Prot: 154.49g | Carb: 333.70g.
Breakfast: Té (Infusión). Lunch: Pizza de Queso (36 Cm, Masa Delgada). Dinner: Ciudad del Lago Palmitos, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Yamani. Snacks/Other: Banana, Maca, Mate Amargo, Té (Infusión), Panela, Canale Mermelada de Arándano Light, budin proteico 2, Gentech Whey Protein 7900. more...
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3769 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cleaning - 1 hour and 1 minute, Driving - 50 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 23 minutes, Walking (moderate) - 3/mph - 40 minutes, Washing Dishes - 10 minutes, Working - 3 hours and 40 minutes, Watching TV/Computer - 4 hours, Cooking - 35 minutes. more...
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gaining 4.6 lb a week
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