Date started: 07 May 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 231.5 lb
18 Sep 23	181.7 lb	Reasonably Well
28 Aug 23	183.2 lb	Reasonably Well
23 Aug 23	183.6 lb	Reasonably Well
21 Aug 23	185.6 lb	Reasonably Well
29 Jul 23	186.3 lb	Reasonably Well
20 Apr 23	187.8 lb	Reasonably Well
21 Mar 23	188.5 lb	Reasonably Well
19 Mar 23	188.9 lb	Reasonably Well
02 Mar 23	189.4 lb	Reasonably Well
03 Feb 23	190.5 lb	Reasonably Well
20 Jan 23	192.5 lb	Reasonably Well
31 Dec 22	192.9 lb	Reasonably Well
30 Nov 22	192.5 lb	Reasonably Well
25 Nov 22	196.0 lb	Reasonably Well
06 Nov 22	196.7 lb	Reasonably Well
28 Oct 22	198.0 lb	Reasonably Well
22 Oct 22	200.0 lb	Reasonably Well
17 Oct 22	201.9 lb	Reasonably Well
16 Oct 22	202.8 lb	Reasonably Well
13 Oct 22	203.3 lb	Reasonably Well
06 Oct 22	203.7 lb	Reasonably Well
03 Oct 22	203.9 lb	Reasonably Well
30 Sep 22	204.4 lb	Reasonably Well
24 Sep 22	205.3 lb	Reasonably Well
15 Sep 22	205.7 lb	Reasonably Well
14 Sep 22	207.5 lb	Reasonably Well
09 Sep 22	208.1 lb	Reasonably Well
07 Sep 22	208.8 lb	Reasonably Well
31 Aug 22	209.4 lb	Reasonably Well
22 Aug 22	211.0 lb	Reasonably Well
19 Aug 22	212.5 lb	Reasonably Well
13 Aug 22	214.1 lb	Reasonably Well
08 Aug 22	215.4 lb	Reasonably Well
05 Aug 22	217.8 lb	Reasonably Well
16 Feb 22	217.4 lb	Reasonably Well
07 Jan 22	219.1 lb	Reasonably Well
14 Dec 21	220.0 lb	Reasonably Well
17 Nov 21	220.9 lb	Reasonably Well
11 Nov 21	221.8 lb	Reasonably Well
10 Nov 21	222.2 lb	Reasonably Well
09 Nov 21	223.1 lb	Reasonably Well
30 Oct 21	223.5 lb	Reasonably Well
28 Oct 21	224.2 lb	Reasonably Well
25 Oct 21	225.5 lb	Reasonably Well
18 Oct 21	226.0 lb	Reasonably Well
29 Sep 21	222.7 lb	Reasonably Well
20 Sep 21	228.0 lb	Reasonably Well
04 Jun 21	227.1 lb	Reasonably Well
27 May 21	227.3 lb	Reasonably Well
24 May 21	227.5 lb	Reasonably Well
20 May 21	228.6 lb	Reasonably Well
19 May 21	230.4 lb	Reasonably Well
17 May 21	230.8 lb	Reasonably Well
07 May 21	231.5 lb	Reasonably Well

Date started: 09 Jan 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 242.5 lb
07 Jan 21	223.5 lb	Reasonably Well
06 Jan 21	223.8 lb	Reasonably Well
31 Dec 20	224.9 lb	Reasonably Well
29 Dec 20	228.6 lb	Reasonably Well
17 Dec 20	223.3 lb	Reasonably Well
10 Dec 20	224.0 lb	Reasonably Well
08 Dec 20	224.2 lb	Reasonably Well
04 Dec 20	224.7 lb	Reasonably Well
16 Nov 20	224.9 lb	Reasonably Well
12 Nov 20	226.6 lb	Reasonably Well
10 Nov 20	227.3 lb	Reasonably Well
30 Sep 20	228.2 lb	Reasonably Well
29 Sep 20	228.8 lb	Reasonably Well
24 Sep 20	229.1 lb	Reasonably Well
29 Jul 20	229.7 lb	Reasonably Well
28 Jul 20	230.4 lb	Reasonably Well
24 Jul 20	231.7 lb	Reasonably Well
09 Jul 20	232.1 lb	Reasonably Well
07 Jul 20	232.8 lb	Reasonably Well
02 Jul 20	233.2 lb	Reasonably Well
24 Jun 20	233.7 lb	Reasonably Well
22 Jun 20	234.1 lb	Reasonably Well
17 Jun 20	234.6 lb	Reasonably Well
01 Jun 20	234.8 lb	Reasonably Well
31 May 20	236.3 lb	Reasonably Well
29 May 20	236.8 lb	Reasonably Well
28 May 20	238.5 lb	Reasonably Well
20 Mar 20	229.5 lb	Reasonably Well
18 Mar 20	231.0 lb	Reasonably Well
06 Mar 20	231.9 lb	Reasonably Well
03 Mar 20	231.9 lb	Reasonably Well
29 Feb 20	233.0 lb	Reasonably Well
26 Feb 20	233.7 lb	Reasonably Well
25 Feb 20	234.6 lb	Reasonably Well
13 Feb 20	234.4 lb	Reasonably Well
12 Feb 20	235.2 lb	Reasonably Well
05 Feb 20	235.7 lb	Reasonably Well
03 Feb 20	237.7 lb	Reasonably Well
30 Jan 20	236.1 lb	Reasonably Well
29 Jan 20	237.7 lb	Reasonably Well
24 Jan 20	238.1 lb	Reasonably Well
21 Jan 20	238.1 lb	Reasonably Well
20 Jan 20	238.8 lb	Reasonably Well
19 Jan 20	238.8 lb	Reasonably Well
18 Jan 20	239.4 lb	Reasonably Well
13 Jan 20	238.1 lb	Reasonably Well
11 Jan 20	240.1 lb	Reasonably Well
09 Jan 20	242.5 lb	Not Applicable