Drewps's Journal, 07 December 2011

293.6 lb Lost so far: 22.4 lb.    Still to go: 98.6 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 45.71g | Prot: 75.06g | Carb: 114.53g.   Breakfast: Blueberries, Strawberries, Plain Yogurt. Lunch: Chicken Breast, Butternut Winter Squash. Dinner: Chicken Breast, Butternut Winter Squash , Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), California Avocados . Snacks/Other: Kiwi Fruit, Whipping Cream . more...

3256 kcal

Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...