Rtwo's Journal, 07 December 2011

180.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 81.91g | Prot: 92.12g | Carb: 187.41g.   Breakfast: Cinnamon Toast Crunch, Blueberries , 2% Fat Milk. Lunch: Kettle Cooked Original Extra Crunchy Potato Chips, 6" Ham (Black Forest without Cheese). Dinner: Butter (Salted), Sweet Potato, Cooked Asparagus (from Fresh), Broiled or Baked Pork Chop. more...

2203 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...