Weigh In record (no journal entry) for 15 October 2016
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230.0 lb
Lost so far: 19.8 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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502 kcal
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Fat: 30.04g | Prot: 21.27g | Carb: 32.40g.
Breakfast: Great Value Real Mayonnaise, Tillamook Medium Cheddar Cheese, Country Harvest 100% Whole Wheat Bread Plus, Fried Egg. more...
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steady weight
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grase93555's weight history
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