Weigh In record (no journal entry) for 15 October 2016
|
168.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2016:
|
625 kcal
|
Fat: 6.49g | Prot: 56.82g | Carb: 98.73g.
Breakfast: doTERRA Terra Greens, Bananas, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Van's 8 Whole Grains Waffles. Snacks/Other: Pulse. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|