Weigh In record (no journal entry) for 07 December 2011
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176.7 lb
Lost so far: 6.4 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2753 kcal
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Fat: 110.34g | Prot: 155.08g | Carb: 289.61g.
Breakfast: Whole Wheat Bread, Peanut Butter, Light Vanilla Creme Nutritional Shake. Lunch: tortilla, Chicken with Rice Soup (Canned, Condensed). Dinner: Fiesta Lime Chicken, Boneless Buffalo Wings - Classic. Snacks/Other: Apples , Whole Wheat Bread, Peanut Butter. more...
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2387 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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