jasonfahy's Journal, 07 December 2011

211.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2597 kcal

Fat: 65.01g | Prot: 87.05g | Carb: 416.12g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Chunky Chicken Noodle. Dinner: Baked Beans - Brown Sugar & Bacon, Chicken & Sausage Gumbo. Snacks/Other: Rice Krispie Square, Dairy Milk Fruit & Nut. more...

2592 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...