Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jsinger009
Journal
07 Dec 11
jsinger009's Journal, 07 December 2011
jsinger009's Profile
< Previous Entry
|
Next Entry >
Water weight
206.8 lb
Lost so far:
20.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2011:
268 kcal
Fat: 2.43g | Prot: 28.49g | Carb: 33.35g.
Breakfast:
Pineapple Chunks (Sweetened, Frozen), Cottage Cheese (Lowfat 1% Milkfat).
more...
3723 kcal
Activities & Exercise:
Tennis - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours and 35 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours.
more...
losing 3.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jsinger009's weight history
view complete history