Weigh In record (no journal entry) for 07 December 2011
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192.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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848 kcal
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Fat: 56.59g | Prot: 29.01g | Carb: 65.92g.
Breakfast: egg, avacado, miracle whip. Lunch: tuna, Avocados, coleslaw. Snacks/Other: banana chips. more...
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losing 0.6 lb a week
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amills's weight history
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