Weigh In record (no journal entry) for 14 October 2016
|
267.6 lb
Lost so far: 24.2 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2016:
|
640 kcal
|
Fat: 36.00g | Prot: 22.00g | Carb: 62.00g.
Dinner: Pizza Ranch Chicken Bacon Ranch Pizza, Pizza Ranch Chicken Bacon Ranch Pizza, Fresh Express Caesar Supreme Complete Salad Kit. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Missy333's weight history
|